TOP-DIVING
RAFAEL GONZALEZ .... WHO AM I...?
TOP-DIVING
RAFAEL GONZALEZ .... WHO AM I...?
Born to be TOP
LIFE
COACHING
COACHING
COMPANIES
PROJECT
HIGH LEVEL
BREATHING
LIFE
COACHING
PHYSICAL AND MENTAL PREPARATION
NEUROSCIENCES
ANALYSIS
VIDEO
LIFE
COACHING
BOR2BTOP
LIFE
COACHING
TOP: PERFORMANCE OPTIMIZATION TECHNIQUES
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COACHING AND MENTAL PREPARATION
Athletes, Individuals and Companies
LIFE
COACHING
DIVING
4 TECHNIQUES AT THE SERVICE OF PERFORMANCE
Respiration, PMPC *, Neurosciences and Video Analysis
* Combined physical and mental preparation
GOLF
FOOTBAL
TENNIS
TRIATHLON
INNOVATIVE COACHING
COMPLETE AND PERFORMING COACHING
Whatever your field of activity and your objective
Born2BTOP is a new and original coaching approach which is based on specific mental and physical training techniques whose objective is to Optimize Performance in all these forms. These techniques developed by Rafael Gonzalez are known by acronyms TOP Performance Optimization Techniques (not to be confused with the Technical Optimization Dr. Edith Perreaut Peter the potential that also carry the TOP markings).
More than a method, it is a philosophy .. a personal approach resulting from many years of experience as a Student, Practitioner and Trainer in multiple sports, professional and personal activities.
This new original approach combines a simplified and adapted vision of Neurosciences with the work of experimentation and action in the field using Conscious Emotional Activation Techniques combined with exercises of Mental and Physical Preparation, all complemented by Video Analysis.
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A fine combination of high-performance techniques used in high-level sports training and the training of executives, instructors or coaches adapted to your sports, professional or personal activity.
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My multiple experiences and my different areas of expertise have allowed me to develop a personal method in order to optimize performance or improve daily life whatever the field of activity.
This new approach combines 5 main areas of coaching and sports training.
20%
UNDERSTANDING THE FUNCTIONING OF THE BRAIN THROUGH THE
NEUROSCIENCE
20%
20%
20%
20%
EXPERIENCE EMOTIONAL ACTIVATION THROUGH CONSCIOUS EMOTIONAL ACTIVATION TECHNIQUES
REGULATE EMOTIONS AND TRAIN TO OPTIMIZE YOUR MANAGEMENT THROUGH MENTAL AND PHYSICAL PREPARATION COMBINED
(PMPC)
OPTIMIZE YOUR PHYSICAL AND MENTAL CAPABILITIES THANKS TO BREATHING TRAINING
BE AWARE OF AND OBJECTIVE ANALYZE YOUR REACTIONS AND EVOLUTION THANKS TO VIDEO ANALYSIS
RG TRAINING
PROFESSIONAL TRAINING
Validation d'Acquis de l'Experience.
Je vous accompagne dans votre démarche VAE pour vous aider à réaliser un dossier complet respectant les critères spécifiques de la VAE
Je vous aide à préparer votre entretien avec le jury pour vous donner un maximum de chances de réussite
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Apprendre à réguler les émotions au travail et à la maison
Formation NeuroEmotions et Gestion du Stress
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Techniques originales combinant coaching physique et mental pour améliorer la prise de conscience émotionnelle et donc la gestion du stress au quotidien
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Une approche qui a fait ses preuves avec des exercices pratiques applicables sur le terrain. Apprendre comment Améliorer la Régulation d’Émotions en Tennis de manière durable grâce aux Neurosciences et aux TAGEC (Techniques d'Activation et de Gestion Emotionnelle).
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​La méthode TOP Plongée avec une approche originale de la préparation mentale adaptée à la plongée sous marine
Des formations ou stages spécifiques pour découvrir et appliquer la méthode "TOP-plongée" et ses techniques spécifiquement conçues pour la plongée
INFORMATIONS
THE TOP METHOD ON SOCIAL NETWORKS
TOP TIPS method YouTube channel
Coaching Tips - Neuroscience and Emotion Management
Follow the latest news on our facebook page
THE COACH
Self-taught and passionate about sport and education, I navigate between my two passions: Executive training and High Level Coaching.
After multiple experiences in completely different fields I tried to find the common links that allow everyone and everyone to improve their performance, whether in high performance or amateur sport, in business or in life daily.
Optimizing your living environment, your way of training .. becoming aware of and analyzing your acts and / or actions .. here is a global method which takes into account all the elements which play a role in our daily performance and which allow us to evolve and improve in a sustainable way.
We are all born to be at the TOP, but you have to take the right path to get there!
RAFAEL GONZALEZ
Specialist in performance optimization
Coach, Mental and Physical Trainer.
Trainer of coaches and executives.
Trainer of diving instructors.
MY OTHER WEBSITES
TENNIS
DIVING
01
03
04
PRO TRAINING
SUB-TRAINING
RG-TRAINING
QUALIOPI CERTIFIED VOCATIONAL TRAINING ORGANIZATION
