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Professional coaching for tennis players

I can accompany you and help you optimize your tennis project.

Performance Optimization Techniques

Rafael González's TOP method

The TOP-RG method: Performance Optimization Techniques by Rafael Gonzalez (not to be confused with the Potential Optimization Techniques Method) is a new original approach that combines fieldwork with contributions from Neurosciences, Conscious Emotional Activation Techniques , Combined Mental and Physical Preparation exercises, Breathing techniques, and Video Analysis.

A fine combination of high-performance techniques used in high-level sports training and the training of diving executives adapted to your sports, professional or personal activity.

My multiple experiences and my different areas of expertise have allowed me to develop a personal method in order to optimize performance or improve daily life whatever the field of activity.

It is not uncommon to see subjects having been trained and trained for competition, to cope with aggression, to manage a situation of conflict or crisis or even to wage war ... to lose the means and their ability to apply learned techniques effectively when faced with a real situation.

Indeed, when the human being is confronted with a dangerous situation, he automatically triggers and without realizing it, an incalculable number of nervous reactions.

These reactions are largely under the control of our Autonomous Nervous System (emotional system) and are the result of centuries of adaptation of our nervous system to a "primitive and wild" environment, these reactions are therefore unsuitable for the situations in which we are. faced in our current society.

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The understanding of this nervous phenomenon as well as a specific training using adapted Respiratory training techniques, Mental & Physical Preparation and above all a specific training in the conscious management of physical and mental variables in a situation of Stress thanks to the Techniques of Personally developed Conscious Emotional Activation are essential for learning to control these emotional reactions and ensuring the proper transfer of techniques learned in previous modules into future real situations.

Applied neuroscience
Conscious Emotional Activation Techniques
Combined mental & physical preparation
Respiratory Training
Video analysis

01

APPORTS THÉORIQUES DE NEUROSCIENCES

Améliorer la compréhension du fonctionnement du cerveau et des émotions à travers des notions de neurosciences simplifiés favorise la prise de conscience et améliore les conditions d’apprentissage (acceptation, rationalisation, confiance.)

02

TECHNIQUES D'ACTIVATION ET GESTION EMOTIONNELLE CONSCIENTE (TAGEC)

Mieux comprendre les émotions en les vivant consciemment et en apprenant à les repérer, les écouter, les sentir les différencier d’autres sensations et les réguler grâce aux techniques d'activation et gestion émotionnelle consciente

03

COMPRENDRE ET APPRENDRE COMMENT UTILISER ET ENTRAÎNER LA RESPIRATION

Comprendre et apprendre comment et quand utiliser la respiration mais aussi comment pratiquer et entrainer les différentes techniques de respiration pour optimiser ses capacités physiques et mentales.

04

LA PREPARATION MENTALE ET PHYSIQUE COMBINÉES

Combiner et intégrer les techniques de préparation mentale avec des exercices physiques simples aide à mieux réguler les émotions et à mieux ancrer cette régulation de manière durable.

05

L’ANALYSE COMPORTEMENTALE ET GESTUELLE GRACE À LA VIDEO

Apprendre à analyser de manière objective et sans jugement les composantes mentales grâce à l'analyse vidéo est le meilleur moyen d’améliorer la prise de conscience et la régulation des emotions.

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Do you have a high-level project for you, your child, your athlete, your team ...?

Do you have a business and want to optimize your team's working environment through sport or mental preparation?

You simply have a personal project, a challenge?

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Do you have the status of self-employed, business manager, or employee and want to know how to finance your training through vocational training?

in this case do not hesitate to contact me!

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